Strength & Conditioning
At Corpo Bene LLC. the primary philosophy is based on a principle learned in the field of Human Performance Enhancement. S.A.I.D. is an acronymn for Specific Adaptation to Imposed Demand. We are blessed with the ability to adapt to the different climates and terrains we live in. We can also adapt to specific physical demands like a man might become accustomed to the high intensity labor of working with concrete, ultimately adapting to a point that its the same as a desk job for another. That said, it is a serious waste of time to go to the gym repetitively and do the same routine or class for months or years. There needs to be a reason for your body to change, a level of discomfort that forces the change to occur.
For those who hate change this principle can simply be applied by learning about tempo, form alteration, "Muscular Linking ™, and many other ways to modify an exercise for the greatest impact.
For those striving to return to function; Corpo Bene LLC. integrates the science of human movement and the solutions found during your evaluation to create corrective exercise programs for optimal injury prevention and recovery success!
Today, injuries have placed enormous strains on individuals entering the health clubs and an even greater demand for corrective exercise programs.
- Low back pain affects nearly 80 percent of adults.
- Musculoskeletal symptoms of knee, shoulder and foot/ankle pain are the number-two reason individuals seek out physicians.
You will find we demonstrate practical proficiency in understanding advanced levels of functional anatomy and kinesiology, mastery of strength training and practical objective movement assessment & the ability to efficiently design both rehabilitative and sports performance exercise programs.
ASK US ABOUT "LINKING" AS THE NUMBER ONE WAY TO IMPROVE OFERALL MUSCULAR STRENGTH, GROWTH AND TONE.